10 mile swim

It isn't far to swim when you have friends waiting at the end.


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The Nine Mile Report: Getting Better All the Time

The nine mile report comes in a little late. I was supposed to do a nine mile swim in June, and I didn’t get to it until July 5. I had the problem I had anticipated from the beginning: finding a pool that was open for a long enough stretch of time. The last two weekends of June, Westside Aquatic had events going on, so there was no long Saturday lap swim.

So, the last two Saturdays of June, I went to my home pool, got in the water as close to 9 AM as possible, and swamswamswamswamswam until 1 PM instead. I got in eight miles in four hours both Saturdays, a lot of straight freestyle swimming. It could have been unpleasant, but the temperature at my home pool has been very comfortable lately (i.e. cooler than average) and the swims were just fine.

I also got in two longer swims at Lake Jocassee, 7.2 miles or so with R and S (and their friend L) in the middle of June and 4.8 miles or so with K last Thursday. K and I had planned to go to Lake Hartwell, but the water temperature there is unswimmably hot — 90 °F (32 °C) — so we decided on Jocassee instead.

R kayaking for me on Lake Jocassee, June 2014. My photo.

R kayaking for me on Lake Jocassee, June 2014. My photo.

Yesterday I went to Westside Aquatic and swam the nine miles (14.5 K). For much of the time I had my own lane, although for a little while I shared with a guy who was unfamiliar with the most important rule of lane sharing: the fastest person goes first. If you have a person coming up behind you when you’re coming into the wall, it’s polite (and safer) to stop for a second or two to let that person pass you, rather than making her swim beside you to pass, trying not to hit you. I was in no mood to sprint, so I passed him slow and steady each time. Strangely, he was always way behind me on the next lap, suggesting either that he was stopping at the wall after I passed him or that he sped up when I was trying to pass him, slowing down to normal pace later. Either way, I didn’t have energy to waste on figuring out what was going on.

Otherwise, the nine mile swim was largely without incident. I wasn’t hurrying: I did two 500m kick and three 500m breast/back along the way, as well as some pulling. My primary interest was getting the food right. I stopped for an Ensure-like beverage at 3500, 7000, and 10,500, and I had a squeezy applesauce at 12,500. Over the course of the 14,500 I drank about half of a 20 oz. Gatorade bottle; I slugged the rest down at the end. I’ve been hungry today, but I didn’t wake up in the night desperate for food, which suggests I’m doing a better job with calorie intake.

I swam it like this:

2000 straight
500 breast/back (alt by 100), 500 pull, 500 swim
(food)
2000 straight
500 kick, 500 pull, 500 swim
(food)
2000 ladders (4 x 200, 150, 100, 50)
500 breast/back (alt by 100), 500 pull, 500 swim
(food)
2000 ladders (4 x 200, 150, 100, 50)
(food)
500 kick, 500 pull, 500 swim
500 breast/back (alt by 100)

The nine mile swim is the longest distance I plan to do. I will keep swimming shorter daily distances, maybe put in five miles or so this coming weekend, but nothing longer. The swim was tiring, but it was completely doable. I sang this for most of the way:

It’s three weeks to the race. I’m ready.

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